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LEARN - Learn principles, not just facts and methods. You are ready to achieve Effortless Results. But now you want those results to continue to flow to you, again and again, with as little additional effort as possible. You are achieving the results you want, more easily. You’ve started to take Effortless Action with clarity of objective, tiny, obvious first steps, and a consistent pace. What are Effortless Results? You’ve continued to cultivate your Effortless State. Recognize that not all progress is created equal. Reject the false economy of “powering through.” Create the right range: I will never do less than X, never more than Y. PACE - Set an effortless pace: slow is smooth, smooth is fast. Protect your progress from the harsh critic in your head. Fail cheaply: make learning-sized mistakes. Adopt a “zero-draft” approach and just put some words, any words, on the page. PROGRESS - When you start a project, start with rubbish. Measure progress in the tiniest of increments. Recognize that not everything requires you to go the extra mile. SIMPLIFY - To simplify the process, don’t simplify the steps: simply remove them. Start with a ten-minute microburst of focused activity to boost motivation and energy. Gain maximum learning from minimal viable effort. Break the first obvious action down into the tiniest, concrete step. START - Make the first action the most obvious one. Limit it to items that would constitute meaningful progress. Take sixty seconds to focus on your desired outcome. Establish clear conditions for completion, get there, then stop. You overachieve without overexerting.ĭEFINE - To get started on an essential project, first define what “done” looks like. You make progress by pacing yourself rather than powering through. You arrive at the point of completion without overthinking. You stop procrastinating and take the first obvious step. What is Effortless Action? Effortless Action means accomplishing more by trying less. Clear the clutter in your physical environment before clearing the clutter in your mind. To see others more clearly, set aside your opinions, advice, and judgment, and put their truth above your own. Train your brain to focus on the important and ignore the irrelevant. NOTICE - Achieve a state of heightened awareness by harnessing the power of presence. Break down essential work into three sessions of no more than ninety minutes each. Do not do more today than you can completely recover from by tomorrow. REST - Discover the art of doing nothing. Use this habit recipe: “Each time I complain I will say something I am thankful for.” Relieve a grudge of its duties by asking, “What job have I hired this grudge to do?” When you focus on what you have, you get what you lack. Remember: When you focus on what you lack, you lose what you have. RELEASE - Let go of emotional burdens you don’t need to keep carrying. Allow laughter and fun to lighten more of your moments. Turn tedious tasks into meaningful rituals. Effortless will show you how.ENJOY - Pair the most essential activities with the most enjoyable ones. Not every hard thing in life can be made easy but we can make it easier to do more of what matters most. Making relationships easier to maintain and manage ♺nd much more McKeown's philosophy of essentialism has helped thousands to recognise that the effortless way isn't the lazy way.Making one-time choices that eliminate many future decisions.Setting a sustainable pace instead of powering through.
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Preventing frustration by solving problems before they arise.Turning tedious tasks into enjoyable rituals.Honed over the better part of a decade, these strategies include: In Effortless, he offers practical tools for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. But, Greg McKeown, bestselling author of Essentialism, says, there is a third alternative. The intricacy of modern life has created a false dichotomy between things that are 'hard and important,' and those that are 'easy and trivial.' Everything has become so much harder than it ought to be. It all starts with a simple principle: Not everything has to be so hard. From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals.Pink 'Effortless shows that achieving more doesn't have to be as hard as we make it out to be' - Arianna Huffington NEW YORK TIMES BESTSELLER 'In a world beset by burnout, Greg McKeown's work is essential' - Daniel H.